Treat Your Employees Well  


Our Story


“The vision is clear, to enhance the mindset and company culture towards employees physical and mental health, resulting in improved business performance”


What is Lift Your Wellbeing?


With the continued rise of serious health issues related to the modern day lifestyle we are seeing the importance of health & wellbeing being magnified on the corporate agenda as important issues such as staff wellbeing, morale, mental health and physical fitness have found their place in successful business strategies.

Lift Your Wellbeing delivers solutions designed to empower employees with the knowledge and tools to enhance their overall wellbeing and performance in the workplace whilst creating a positive shift in workplace cultures and leadership decisions towards health and wellbeing.  


How It's Delivered


Lift Your Wellbeing delivers individualised solutions for workplaces that consists of:


Online Wellbeing Programmes


Organisational Wellbeing Cultural Assessment


On Site Coaching Classes and Wellbeing Workshops


Workplace Wellbeing Recommendations Report


Wellbeing Content For Internal Communications


On Site Fitness Classes


Kick Starter Plan

✓ Lift Your Wellbeing 8 Week Online Programme

✓ On Site Fitness Classes

✓ Employee Wellbeing Assessments

✓ Lift Your Wellbeing Ebook

A unique approach to workplace wellbeing that focuses on an individual health coaching experience for employees. Our eight week programme educates and empowers positive behavioural change in all key areas of wellbeing, including stress management, nutrition, sleep and exercise. Through our online course and weekly assessments employees will get individual coaching to experience real change.  

Alongside the weekly wellbeing focuses we will run small group exercise classes at a location convenient for your business. This will enhance the physical and mental fitness of your staff, improve their collaboration and reduce overall stress in your workplace by training in a fun environment.

Partnership Plan

This includes everything in the Kick Starter Plan plus,

✓ Workplace Wellbeing Index Assessment

✓ Workplace Wellbeing Recommendations Report

✓ Wellbeing Industry Trends Report

✓On Site Coaching and Workshops

The partnership plan is a deep dive into the culture, behaviours and day to day habits of your workplace in relation to health, wellbeing and the happiness of your people.

We come to your workplace and undertake meetings, surveys and walk throughs to identify where positive cultural change may be implemented.

From our findings and extensive knowledge of what is currently effective in workplace wellbeing we will work together with your business to see that recommendations are implemented and positive outcomes are realised for all stakeholders of your business.

Think your business needs something different? Get in touch to create an individually tailored programme.


Our Impact So Far:


Highly Commended Award Finalist for our Impact On Organisational Performance by the British Institute of Facilities Management (BIFM) 2018 for our on going work with Skanska, City on London. 


Our current statistics show us that participants of the programme have reported a 28% increase in daily energy and a 15% increase in concentration at work as well as significant improvements to both mental and physical health.


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