All Staff Training
Build your staffs knowledge and skills around mental health and wellbeing with the choice of our pre-recorded, live webinar or in person training.
Join a growing list of businesses using Lift Your Wellbeing to support their employees wellbeing every single day
Our all staff training offerings
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Mental health awareness
Understanding your own mental health & wellbeing. Develop mental health literacy, spotting the signs of low mental health and how to support others.
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How to get active & stay active
Our popular physical wellbeing training. Exploring some of the less known benefits of movement and applying behaviour change models to inspire participants to develop lasting movement habits.
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Understanding stress & resilience
Learn the stress - performance curve. The difference between good stress and bad stress and how to build your personal resilience.
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Women's health
Understanding peri-menopause and and menopause and how to adapt your nutrition, exercise and sleep for changes in your hormones.
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Unlock life-changing habits & create lasting change
What habits are and the psychology of how we form them. Learn how your thoughts and belief systems are holding you back from achieving your goals and what you can do about it
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Financial wellbeing
In the midst of a cost of living crisis take back control of your financial wellbeing. Learn more about budgeting, saving and reducing your money worries
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Mindfulness and the power of the breath
We have all heard about mindfulness but what is it? How can it support your mental health and your ability to experience more joy and less stress.
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Essential habits of strong sleepers
Sleep is the foundation of good mental and physical health. Learn the latest science of achieving high quality sleep by implementing small changes during the day.
What's included
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Personalisation for your workplace
Every workplace is unique. That's why we offer the opportunity to focus our training on key themes, ideas or areas of risk that you have identified. We can also offer a duration that work best for your people.
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Engagement resources
We know the important elements that build participation and engagement in your wellbeing initiatives, that's why we will provide you with an engagement pack to use in the build up to our training events.
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Activity workbook
Each participant will get access to an activity workbook unique to each training. This will help them to learn throughout the training whilst also being an effective resource when needed most.
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Recording and future access to the training
If you go for the pre-recorded or live workshop, your team will have access to the recording for one month so that everyone has the opportunity to learn and develop.